Is it Safe to Drink Distilled Water
With so much conflicting information out there, it can be hard to know whether or not drinking distilled water is a safe choice. Today we’re going to break down the facts and look at the potential benefits and risks of drinking distilled water.
What is Distilled Water?
Distilled water is made by boiling regular tap water, collecting the steam that rises, and then cooling it back into liquid form. This process removes any minerals, metals, or other contaminants found in regular tap water. The result is a purer form of water that many people find more palatable than tap water.
Benefits of Drinking Distilled Water
The primary benefit of drinking distilled water is that you can be sure that it doesn’t contain any harmful chemicals or pollutants that could potentially impact your health. It also has a longer shelf life than regular tap water because there are no minerals present that could cause bacteria to grow over time. Finally, distilled water does not leave behind deposits on fixtures like faucets and showers because it doesn’t contain any calcium or magnesium ions, which are often the culprits when it comes to limescale buildup.
Risks of Drinking Distilled Water
The main risk associated with drinking distilled water is that it contains no minerals whatsoever. So while this means you won’t have to worry about calcium or magnesium buildup on your fixtures, it also means that you won’t get any of those beneficial minerals from your drinking water either. Additionally, some experts suggest that regularly drinking distilled might actually leech minerals from your body over time as it tries to make up for what isn’t being consumed through food or drinks. For this reason, many doctors recommend avoiding drinking solely distilled water on a regular basis and instead opting for spring or filtered waters as an alternative.
While some people may choose to drink distilled water on occasion as an alternative to tap or filtered water due to its purity, it should not be consumed regularly due to its lack of essential minerals necessary for good health. If you do choose to drink distilled water occasionally, make sure you supplement with foods high in essential vitamins and minerals such as fruits and vegetables in order to ensure proper nutrition. In short, if you’re looking for safe hydration options then sticking with filtered or spring waters is likely your best option!